: r/climbing Scan this QR code to download the app now     TOPICS POPULAR POSTS Go to climbing r/climbing r/climbing Climbed 3 times before 2019 havent since, went one day last week, was sore for a week pretty normal, but today I went and my forearms are kinda aching. It’ll take a bit of time for the body to get used to those muscles being used that way. The hangboard is one of the best rock climbing finger strength equipment and commonly found in all climbing gyms so it is relatively accessible. You can quickly find your forearms fatigued, “pumped out,” and unable to grip. Commit to long-term training of the forearm pronator and extensor muscles, and enjoy daily stretching and Armaid use for as long as you are an active climber. Apr 18, 2025 · Cease climbing if you experience pain while climbing and immediately return to step 2. Probably not the answer you’re looking for but rock climbing will blow up your forearms. My two best friends did rock climbing for fun with the extra mindset that their forearms will get much stronger (correct). Learn more! Jan 12, 2022 · A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility. Has anyone returned to climbing after an injury like this? I currently have screws in my forearm to hold the bones in place.

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